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WrestlerDiet.com. 

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Welcome to WrestlerDiet.com — the website for "Championship Nutrition and Performance: The Wrestler’s Guide to Lifestyle, Diet and Healthy Weight Control" — a new book written by Dr. Nicholas Rizzo who is a team physician, varsity high school wrestling coach, and former wrestler himself.  This book helps wrestlers achieve their best by competing as close to their minimum natural weight (and proper weight class) without compromising their health.  Get the full benefits of the sport of wrestling by focusing on wrestling instead of “cutting weight” the wrong way and the hard way.  Advantages of this book include its completeness and easy readability, with important "take home" messages highlighted.  See our Reviews and our Bonus section on Wrestling Health!

 

Wrestlers:

·       Achieve peak performance at an appropriate weight

·       Stay on the mat by staying healthy — avoid being sidelined from injury or illness

·       See how hydration, diet and lifestyle relate to success, ( Hydration Guidelines for example)

·       Learn competition tips like how to eat wisely during tournaments and while on the road

·       Avoid lifestyle mistakes that can hurt performance

 

Coaches and Trainers:

·       Understand the concepts behind the new weight certification rules

·       Learn how proper weight management is much better than "cutting weight"

·       Learn how conditioning and training apply to proper weight management

·       Includes a Bonus Section on Skin Care, When to use Heat & Cold for Athletic Injuries, Cauliflower Ear, Ringworm, Illness Prevention, Wrestling Room Care and more!

 

Parents:

·       See your role in a wrestler’s health and Guidelines for Parents of Children in Sports

·        Teach healthy habits that will benefit your wrestlers long after they’ve stopped competing

·       Learn how to get the right calories and nutrients from the right sources

·       Get information on nutrition, supplements, food preparation ideas, and sample meal plans

Visit our Store!

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Home      Contents      Bonus Section      Reviews      Author      Store      Contact

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