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The ARSENAL: The Wrestler’s Training Log

by NCAA National Champion Alan Fried.

Year-long wrestling workout log, 1000-food cal. counter, H.S. and University-level weight training programs, chapter on goal-setting, rehab, and more.  Click on cover for more info or check out www.ArsenalTraining.com.

Buy New: $16.50!

CHAMPIONSHIP NUTRITION AND PERFORMANCE: The Wrestler's Guide to Lifestyle, Diet and Healthy Weight Control

by Nicholas Rizzo, M.D.

Buy New: $14.95!

Super Gripper Wrestler’s Water Bottle

The world’s coolest sports bottle!  24 oz.  Features SureShot® Cap (no leaky nozzles and always ready to go), easy-to-grip style, space for name, and wide mouth for ice cubes and easy cleaning.  (Blue color only.) 

Buy New: $4.50!

CHAMPIONSHIP NUTRITION AND PERFORMANCE and The ARSENAL Combo

Buy both soft cover books and

save 15% off cover price!

Only: $26.50!

Books are shipped via Post Office Media Mail and usually take two to seven business days.  Non-book items are shipped First Class Mail, Priority Mail or UPS Ground depending on size and bulk of order.  For expedited shipping, please call or e-mail.

Click for larger view

The Grappler’s Gym Interview by Coach Mike Fry with Dr. Rizzo about Nutrition, Healthy Weight Control, and Performance. 

Audio CD, approximately one hour.  The most common questions from a survey of 1200 wrestlers are addressed in this interview.

Only: $9.95!

Coming soon... Weight Training Program and Log

Complete Weight Training Program with technique explanations, training partners contact page, and spaces to record progress.  Comb Bound for ease of use while training.

Click below to visit our other featured store areas!

Tons of T-Shirts at WrestlerShirt.com 

Wrestling Books and Videos

at our Amazon.com Store

Welcome to our bookstore.  Please call or e-mail for team discounts on bulk orders, and be sure to visit our T-Shirt and Amazon stores!

MEGA NUTRITION AND TRAINING Combo

Both soft cover books, the Grappler’s Gym Interview CD, the Wrestling Info CD, and the Super Gripper Water Bottle all for 20% off!

Only: $43.90!

Wrestling Health Information CD

All 14 Bonus Handouts from “Championship Nutrition” in printable PDF format.  Includes Cauliflower Ear, Concussions, Guidelines for Parents, Head Injury Sheet, Herpes & Cold Sores, Illness Prevention, Impetigo, Muscle Cramps, Nosebleeds, Ringworm & Tinea, Rules of the Room, Skin Care, Strains & Sprains, and When to Use Heat & Ice for Athletic Injuries.  Also includes extra handouts on Colds, Hydration Guidelines, Weight Certification Tips with How to Pass the Specific Gravity Urine Test.

Only: $9.95!

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